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St Johns CDS Varsity Swimming & Diving

Head Coach: Sheeri-Lee Heath
Assistant Coach Andrea Albea
3100 Doctors Lake Drive
Orange Park, FL, 32073


Updated: February 2011


For team updates and news please visit:  www.stjohnscds.net



A Message from Coach Heath (August 8, 2010):

Hi everyone! I hope your summer has been fun. Coach Albea and I are looking forward to a terrific Varsity season. I know some of you will be out of town next week and we will look forward to seeing your swimmer(s) when you return. Practice will begin on the 16th. All swimmers should come to practice each day with enough water to last for a two-hour workout (preferably NOT Gatorade or other sports drinks, please. Water is proven to be ideal.) In addition, all swimmers should come to practice each day with their suit on underneath clothing appropriate for dryland exercises. Sports shoes should also be on the feet ready for running and dryland exercises. No flip-flops, dress shoes, bare feet for dryland! We will begin promptly each day at 3:40 With school dismissing at 3:15 this gives ample time for changing, drinking water, light snack, etc. At 3:40 there should be no swimmers in the locker room preparing for practice. Practice will begin with dryland exercises and we will swim until 5:30. Coach Albea's swimmers will dismiss at 5:15.


On the 16th we will begin the season with a parent meeting at 3:30. I will give you our season's schedule and we will discuss bathing suits, meet volunteering, etc. I will keep copies of the schedule and meeting agenda for parents who are unable to attend.


There are several St. Johns students who, in the past, have been "on the fence" about joining the swim team. Please get the word out to all your St. Johns friends that we are building the team and will offer help to all levels.


Go Spartans!

Sherri-Lee Heath


  

Meets & Upcoming Events

DATE

OPPONENT

Location

START

 Tue, Sept 7

Ridgeview

St Johns

4:00p

 Sat, Sept 11

Bulldog Invitational

@ Bolles

9:00a

 Thu Sept 16

Episcopal-B

@ Episcopal

4:30p

 Tue, Sept 21

Oakleaf

HOME

4:00p

 Thu, Sept 23

Fleming Island Relays

@ Rolling Hills CC

4:00p

 Thu, Sept 30

Bishop Snyder

St Johns

4:00p

 Tue, Oct 5

Providence

St Johns

4:30p

   Wed., Oct 6 Team Picture (team shirt & navy shorts) St. Johns 3:30p

 Tue, Oct 19

Clay (Senior Night)

St. Johns

4:00p

 Thu., Oct 21

Baldwin

St. Johns

4:00p

 Thu., Oct 28

District Championships

@ Bolles

9a Prelims

5p Finals

 Thu, Nov 4

Regional Championships

@ FSU, Tallahassee

9a Prelims

5p Finals

 Thu, Nov 11

State Championship

@ Orlando YMCA

9a Prelims

5p Finals

 Thu. Nov 18

Varsity Swim Banquet

Pace Island

6:00p

 Thu, Dec 2

Pizza Sale

St. Johns

10:30-12:30p

Go Spartans!


 

Our philosophy is to provide a superior program of competitive swimming that includes appropriate opportunities and a successful experience for all athletes that have chosen this activity.


Winning starts with today.

The varsity swimming season will begin Monday, August 16. Our practice schedule is as follows:

Monday through Friday, 3:30-5:30 pm. Saturday morning practices are 8:00-10:00am.  We will be consistent with Dryland and weight training at practices, all swimmers should have running shoes and workout attire available at each practice.


We will start with smooth and easy swimming, slowly building into a normal work load. The longer a swimmer waits to start training, the more intense their first practice will become.
 

Daily participation is expected (practice and meets) to remain in good standing with the team. Swimmers in good standing will take priority with meet entries. Sixth grade students may drop one practice per week, if needed, to remain in good academic standing.


Check the link below to find approximate advancement times for Districts to Regionals and Regionals to States.

The varsity swimming season will begin Monday, August 16.

An FHSAA Pre participation Physical Evaluation must be completed and returned, before a swimmer can participate in practice and competition.

Our home meets do not function without the tremendous support of our parents. We have a rich tradition in hosting great meets. And it has everything to do with our wonderful parents. Once again, we will be looking for parents to help us run meets by timing races. Please work your fair share to balance the load.

Another opportunity for volunteerism is working pizza sales. The time frame for a pizza sale is 10:45-12:30 on selected Thursdays. Varsity Swimming will be assigned dates. Duties include sorting pizza orders, delivering orders to rooms, and selling slices to the high school students. Each event earns $150-$200 towards our account that can be used to purchase equipment.


Our Wellness Statement:
Out of respect for our swimming community, please give athletes with a fever or contagious virus a break from practice until fully recovered. After an extended illness, it is appropriate to arrange a graduated return to normal training.


We want all Spartan swimmers to travel together to away contests. Swimmers can travel home with parents. Parents can send a note for their child to travel home with another (specific) family. In the event that an away meet is closer to a high school swimmer's home, parents can send a note allowing their child to drive to the meet.


Most written communication with the athlete and parents will take place through email. Please complete the athlete contact form and return to Coach.

We will compete in the same uniform, an all-navy team solid suit. If your suit is in good shape, you are good-to-go. Excellent sources to order a solid navy blue suit include www.swimoutlet.com, and www.thefinals.com.  Always do your best to order the chlorine resistant material (Speedo: “endurance”, The Finals:  “endurotec”, TYR: “durafast”.)  A latex team cap will be given to each athlete. A silicone cap can be purchased for $13.  See Coach for replacements.


Varsity Letters are earned through participation and performance.  Starting with points earned at Districts, then look at dual meet results, then consider attendance and effort, and finally consider history with the program when determining letter winners.

The varsity swimming banquet will be scheduled later in the season.

Spartan Swimming and Diving Records

Approximate Advancement Times from Districts to Regionals and from Regionals to States

Go Spartans!

Rolling Hills Country Club
3212 Bradley Creek Pkwy
Green Cove Springs, FL

1.     Left out of back gate of St Johns onto Moody to Peoria

2.     Right on PEORIA RD(CR-224A-SPUR) go 0.9 mi – to College Drive  

3.     Left on COLLEGE DR(CR-224 S) - go 2.1 mi to CR 220

4.     Right on COUNTY ROAD 220(CR-220 W) - go 2.4 mi to Russell Road (CR209)

5.     Left on RUSSELL RD(CR-209) - go 1.3 mi to Henley Road (CR739)

6.     Right on HENLEY RD(CR-739) - go 2.3 mi to Sandridge Road

7.     Left on SANDRIDGE RD(CR-739B) - go 1.7 mi to Rolling View Blvd.

8.     Right on ROLLING VIEW BLVD - go 0.3 mi to Bradley Creek Pkwy

9.     Right on BRADLEY CREEK PKY - go 0.1 mi



Eagle Harbor Swim Park
1880 Eagle Harbor Parkway
Fleming Island, FL 32003

From School:
Doctors Lake Drive to Kingsley, right on Kingsley to US 17.  Right (south) on US 17 accross
Doctors Lake Bridge to Eagle Harbor Pkwy (4th light on US 17 south of the bridge). 
Right on Eagle Harbor Pkwy, pool will be on the right side of Eagle Harbor Pkwy just past the tennis courts.

 

Bolles School

7400 San Jose Blvd.

Jacksonville, FL  32217

733-9292

From 295 and San Jose, North on San Jose 5 miles.  Bolles will be on the west side of San Jose.


Orlando Lake Brantley

95 south

4 West

Exit S.R. 434 (Longwood-Winter Springs) headed west

At 1.5 miles, turn right on Sand Lake Rd.

2nd stop light, turn right into the school

Park in this lot and walk back past the football field to the pool (pool in back)


Episcopal High School

4455 ATLANTIC BLVD.
JACKSONVILLE, FL 32207
(904)396-5751
Traveling North on I-95 take the Emerson St. Exit. Turn right on Emerson Street at the end of the ramp.
Follow Emerson Street toward downtown Jax. Approx. Two(2) miles. Take the Atlantic Blvd. Exit to the right.
Episcopal High School is directly in front of you.


Orlando YMCA

95 south

4 west

Exit 74A West Sand Lake Rd.

East on Sand Lake

South on International Dr.

Right on Jamaican Ct.

Right at Metropolitan Resort

YMCA pool behind Metropolitan Resort

 

Morcom Aquatic Center-Florida State University

2560 Pottsdamer St., Tallahassee, FL

10 West

Exit 196 Capital Cir. (263 S)

Left Turn- South on Capital 4.5 miles (almost to Regional Airport)

Left turn on W. Orange Ave (371) for 2.4 miles

Left on Pottsdamer St.

Pool on left in .3 miles

(3 hours)